First training ride of the new year
I eventually managed to get out on the bike last night at about 11pm. In November I started the strength building period of my training. I have been using a fixed bike and doing 3 laps (each 30mins)of a hilly circuit.
It felt a little harder last night than before Christmas, but I think that is to expected as I leapt back in where I left off before the holidays.
It was driving rain and very windy (ideal for strength training), but I enjoyed being back on the bike and I'm now looking forward to getting some racing.
It felt a little harder last night than before Christmas, but I think that is to expected as I leapt back in where I left off before the holidays.
It was driving rain and very windy (ideal for strength training), but I enjoyed being back on the bike and I'm now looking forward to getting some racing.
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